Supplements are important or how to know if I am getting enough nutrition18, 02, 2019
I caught myself thinking about healthy eating way too much the other day and I realised I am getting older, well maybe a bit older but definitely wiser.
A year or two ago it was all about dieting and keeping or loosing the weight no matter the path. I thought the weight control was all about low calories and getting no nutrition at all.
In my 14 years of dieting practice I have learned that Vitamins do not make you fat, they are your friends and moreover they help you loose weight, soothe the puffiness, makes your skin brighter, your face skinnier.
So that the verdict was that it is essential to add nutritional supplements to your weight loss or other kinds of diet, considering the problems and concerns of yours.
There are 3 products among my top discoveries in supplements world:
This product literally saved my life last year.
Despite dieting and being my dream weight my face was swollen all the time and I found out that was because I was not getting enough minerals and my body was holding on to water. Psyllium was a product that helped me get back to normal very fast.
Psyllium also helps you regulate the cholesterol levels.
Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others.
ExceptIt playing a role in strengthening skin and bones it has many other benefits in several categories such as:
- Hair and nails: Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer (23).
- Gut health: Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability, or leaky gut syndrome.
- Brain health: No studies have examined the role of collagen supplements in brain health. However, some people claim they improve mood and reduce symptoms of anxiety.
- Weight loss: Some believe that taking collagen supplements may promote weight loss and a faster metabolism. There have not been any studies to support these claims.
Nice Self care time guys,