Supplements are important or how to know if I am getting enough nutrition

I caught myself thinking about healthy eating way too much the other day and I realised I am getting older, well maybe a bit older but definitely wiser.

A year or two ago it was all about dieting and keeping or loosing the weight no matter the path. I thought the weight control was all about low calories and getting no nutrition at all.

In my  14 years of dieting practice I have learned that Vitamins do not make you fat, they are your friends and moreover they help you loose weight, soothe the puffiness, makes your skin brighter, your face skinnier.

So that the verdict was that it is essential to add nutritional supplements to your weight loss or other kinds of diet, considering the problems and concerns of yours.

There are 3 products among my top discoveries in supplements world:


  1. Psyllium Husk Powder 

This product literally saved my life last year.

Despite dieting and being my dream weight my face was swollen all the time and I found out that was because I was not getting enough minerals and my body was holding on to water. Psyllium was a product that helped me get back to normal very fast.

Psyllium also helps you regulate the cholesterol levels.

2. Biotin Supplements  

Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others.

3. Collagen Pills 

ExceptIt playing  a role in strengthening skin and bones it has many other benefits in several categories such as:

Nice Self care time guys,